Minimalism vs Stress and Why Clutter could be Holding You Back!

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We unpack minimalism as a stress reducer: less stuff, more focus. What to keep (memories, tools), what to ditch (replaceables), how clutter hijacks attention, and small wins like cleaning tabs, desktops, and drawers. Practical tests for “do I need this?” and reframes like “should I give this away?” to make it stick.

0:00 Intro: minimalism & stress
0:26 Be minimalist about this episode
1:00 What is minimalist vs maximalist
2:07 Prisoner to stuff vs mobility
2:40 Looking around: too much gear
3:21 Sell unused car/bike/moto
4:11 Sock-sale confession (prep vs excess)
5:21 Travel light: laptop, phone, tee
6:54 Move test: keep memories, replace rest
7:40 Hoarders vs healthy keepers
8:42 Tinkerers & spare parts exception
10:10 Wired headphones as backups
11:31 Rule: if it slows you, let it go
12:24 Organize first, then decide
13:51 Clean space = calmer mind
14:20 Digital declutter: tabs & desktop
15:32 Letting go is hard (reframe it)
16:42 “Give it away?” heuristic
17:53 Priority filter: if all vanished…
18:52 Minimalism baseline & wrap