


1、Let Your Head Hang – Lie back on your bed and let your head gently droop over the edge.
2、Relax & Breathe – Keep your shoulders loose and take slow, deep breaths for 3-4 minutes.
3、Twist & Flow – Gently use your arms and legs to turn your body while imagining warm energy flowing through your neck. Slowly bring your head back onto the bed and lie flat.
4、Sit Up Slowly – Rise carefully, and voilà—your neck should move freely again!#selfhelp #energy #fengshui #fengshuitips #traditionalchinesemedicine
2、Relax & Breathe – Keep your shoulders loose and take slow, deep breaths for 3-4 minutes.
3、Twist & Flow – Gently use your arms and legs to turn your body while imagining warm energy flowing through your neck. Slowly bring your head back onto the bed and lie flat.
4、Sit Up Slowly – Rise carefully, and voilà—your neck should move freely again!#selfhelp #energy #fengshui #fengshuitips #traditionalchinesemedicine
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- Feng Shui
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